If you're a speaker and you do a live stage and your stressed
If right now i was in the best state of my life to do this life show in front of this big audience what would change in my body, in my state, in my mind. What would it change in the function of my mind, my body, my state.
Then take feel what different in your body, mind and state right now.
Then ask yourself this
if this state was natural and easy for me what would change in my live presentation and after it.
Peace take care everyone.